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TOP 5 healthy fruits



fruits are not only delicious but healthful too. rich in vitamin a,b,c and other essential nutrients, they may help prevent heart disease and cholesterol, prevent some types of cancer and guard against vision loss. 


1. banana => banana is good source of calories. these sweet delights have more potassium than most fruit and may help lower blood pressure levels.



2. orange => eating 2 to 4 oranges a day may help keep colds away, lower cholesterol,prevent & dissolve kidney stones.







3. pomegranates  => pomigranates are supperb for overall skin health . this red fruit is power-packed with antioxidants which fight against free radicals, control acne, and prevent wrinkles.


4. apple => apples contain antioxidants called flavonoids, which may help lower the chance of dwloping diabetes and asthma.

5. strawberry => strawberries have the highest total antioidant power among major fruits & protect the body from cancer causing, blood vessel-clogging free radicals.


  



















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29 comments:

.sgrunf.com said...

che buona frutta...fresca...profumata...soda......
piergigio.crivellaro mio skype

Anonymous said...

The only problem is that today you can't get those 'super' fruits full of these nice vitamins and nutrients. The soil have been depleted from there resources due to intense cultivation and they are collected when they are still ripe. they are full of pesticides and grow with chemical fertilizer. In all those articles about the benefits of fruits and vegetables, saying today that eating then is good for your health should be followed by: 'well if you grow them yourself or you can find them where they are grown responsibly'. And the last thing: they don't even taste well anymore.

Anonymous said...

The grammar on the articles found within this site is atrocious. They probably outsourced updating this site to some child labourers.

Anonymous said...

buy from you local farmers.. you will know if chemical are being used.. Start your own garden and it will save u lots of $$ in the long run and also better for the mind knowing you grew them without the chemicals..

Anonymous said...

Your grammer is a little off too. I'm am English teacher so i always notice that stuff, however I came to this site for the information, not to correct someone grammer.

Meggles said...

"Your grammer is a little off too. I'm am English teacher so i always notice that stuff, however I came to this site for the information, not to correct someone grammer." You should not be an English teacher nor should you talk about the quality of grammar when yours is so horribly bad.

Anonymous said...

I bristle when I see foods being called "healthy".
They may be health promoting but they are all dead before they are consumed.

Anonymous said...

peace!just be mindful of choosing your fruits people...not all written in the sites are correct.

Anonymous said...

The banana plant is regarded as a herbaceous plant or herb.

ksimmer48 said...

I eat the above fruits every day. All except the pomegranates. Thanks for the tip. I will try them now. I go through about 2 bags of apples a week and enjoy some fresh fruit.

Anonymous said...

This article has nothing to do with English grammar so why even bring this up. I really hope all of you who are criticizing someone else for their grammar, your own grammar is 100% perfect 24 hrs a day. If it is not then you have no right to criticize someone else's! Honestly it makes me sick how people constanly downgrade another individual usually a complete stranger by pointing out all the negative thing's this other person has done but never or hardly ever point out the good thing's and try to uplift another individual. If people where more positive to other people especially complete strangers and stop always being negative trying to tear down another indiviual this world would be a better place. God did not make us perfect or even intend for us to be perfect. Are flaws is what make us unique and are own person because otherwise we would all be the same. So stop trying to purposely hurt or bring down another individuals spirit just because you don't agree with what they have sd. Just like in above comment you did not need to say this person does not need to be a English teacher because of a couple of lines they wrote on the internet. You don't have to bash someone on purpose to get your point across and I think everyone should remember what we all learned in kindergarten if you don't have anything nice to say then do not say anything at all! P.S. no need to respond about my grammar because trust me I KNOW MINE IS NO WHERE NEAR PERFECT! But that doesn't mean I am not a smart person, I am a license practical nurse and I'm school in the lpn to RN bridge program for nursing and I have a 4.0 grade point average so please stop assuming everyone who does not speak or write in proper grammar is in anyway stupid because they are not!!!!

Anonymous said...

TRUE DAT!!!

Anonymous said...

I 100% agree about correcting your English or grammar. Im a nurse too & sometimes when we write online & we are in a hurry, we make mistakes. As a nurse we can not afford to make mistakes in charting or we lose our license. But your intention to share information was honest to goodness. Thank you for having the time to post that especially for people who are unaware or no knowledge. I myself had to buy a book about vegetables & fruits benefits & written by different doctors all over the world. Anyway, thanks for sharing this information. Next time, lets not compete with grammar, lets compete with spelling, lol.

Anonymous said...

Arent we talking about the fruit here?
Not criticizing ea other?
Who cares we should not judge another atleast they are opinonated!!!
So stop please!!!!

Anonymous said...

Weeeh mga abno....

Anonymous said...

I agree,the article is about fruit. When we criticize others we're only finding fault with ourselves. lets all learn to treat each other, and especially ourselves, with more kindness & respect, starting with a healthy diet, including fruit.

Library Bob said...

In basketball, dribbling counts. In baseball, catching counts. In writing, no matter what the subject, grammar counts. Spelling counts. Punctuation counts. "The first mark of an educated person is the ability to communicate clearly and correctly in your mother tongue." Walter Chrysler said that, and he was an automoble manufacturer, not an English teacher.

Anonymous said...

I think this is a translation from another language...

Anonymous said...

I think some people here should get a life!

Anonymous said...

'someone's grammer'

Anonymous said...

"someone's grammar"

Phillip Cooper said...

Holy crap people really? I came to basically confirm what I already knew...with exception of the kidney stones (really? That's awesome! Thanks!)...and get treated to a bunch of assholes who think they have the right to hijack a thread. Troll alert. Major.

Phillip Cooper said...

Anonymous coward trolls too.

salah BENKORICHI said...

Banana is great fruit , escpecially if you're gonna jog , it will help alot .

Anna said...

okay you mean arseholes because ass is a donkey. By the way we are not all english that is why some of us make a lot of spelling mistakes. We have our mother languages as well which of course if a spelling mistake is noticed then we also get critised for that as well. It seems that the subject on these fruit was translated from another language to english.

Anonymous said...

now you know how to use your grammer but you are still stupid on nutrition

Judy Rauenzahn said...

Omg, came here to read about health, this is extremely sad!

Mantis Hugo said...

Thanks for the article. I have known lots of stuffs about Banana and Oranges. It is only about Noni which I learned very recently. People who are unaware of this fruit should come and check out Pure Noni Juice. It is known as the healthiest fruit juice in the world.

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